潘卡斯是巴西的城镇，位于该国东南部，由圣埃斯皮里图州负责管辖，始建于1963年5月13日，面积829,937平方公里，2014年人口23,273，人口密度每平方公里28.04人。

• Brazilian Institute of Geography and Statistics -
• （葡萄牙文） Website of the city
• （葡萄牙文） Official Pancas Website

Pancas is a Brazilian municipality in the state of Espírito Santo. Its population was 20,025 (2005) and its area is 824 km².

It is situated on a tributary of the Doce River, in the northwest of the state. Locally it is known as a good spot for paragliding. The landscape around the town is distinguished by large numbers of granite inselbergs, and Pedra Agulha ("Needle Rock") near the town is the second highest "chaminé" (high, vertical-sided granite rock) in Brazil - the highest being the famous Corcovado in Rio de Janeiro.