Today, I'm going to be talking about the first productivity hack in my new productivity hack series.

今天，我将就我的新型高效生产力技能系列来讨论第一个高效率技能。

During the Pleistocene, the waters grew colder, and the new and improved productivity at the poles meant diatoms bounced back.

在更新世期间，水域变得更冷，两极新改善的环境意味着硅藻得以恢复。

Then, while listening to The Perfectionism Project podcast, I was introduced to a new productivity technique called a " distraction journal" .

后来我从《完美主义计划》中认识了一种新的提高产能的技巧，叫做分心日志。