In 1797, the Scottish Military surgeon John Rollo successfully treated a diabetes patient with a low carbohydrate diet.

在 1797 年苏格兰军事外科医生 John Rollo 就用低碳饮食成功医治糖尿病患者。

Diabetes is not and never was caused by eating a high carbohydrate diet and it's not caused by eating sugar.

糖尿病不是、也从来不是由高碳水饮食引起的，也不是由吃糖引起的。

There are many factors that play into this very complex condition, and more and more data is showing that saturated fat in the context of a low carbohydrate diet is not one of them.

心脏病有很多致病因素，但越来越多的研究数据表明，采用低碳水饮食时摄入的饱和脂肪绝不是这些因素中的一员。

However, if you are losing more salt from sweating a lot or being on a low carbohydrate diet, this range may be shifted upwards to say 4 to 7 or 5 to 8 grams of sodium or more.

然而，如果因为大量出汗或采用低碳水饮食而流失了很多盐，这个范围可调整到 4 到 7 克，5 到 8 克或更多。