" But I'm not, " said Harry, with a panic he couldn't quite explain.

“但我不是啊。”哈利说，他产生了一种他无法解释得清的恐慌。

Whenever I felt myself spiraling with a panic, I opened my bullet journal.

每当我感到自己因恐慌而盘旋时，我就会打开子弹日记。

The goal of CBT treatment for panic disorder is to help people learn and practice concrete tools to exert physical, and in turn mental, control over the sensations and thoughts associated with a panic attack.

CBT 治疗惊恐障碍的目标是帮助人们学习和练习具体的工具， 以发挥身体的作用，进而在精神上控制与惊恐发作相关的感觉和思想。