特尔内奥兹 （俄语：Тырныау́з）是俄罗斯卡巴尔达-巴尔卡尔共和国西南部的一个城市，位于巴克桑河畔，距首府纳尔奇克西南89公里。2002年人口21,092人。

1955年建市。

Tyrnyauz (Russian:Тырныауз; Kabardian: Къруукъуэ; Karachay-Balkar:Тырныаўуз) is a town and the administrative center of Elbrussky District of the Kabardino-Balkar Republic, Russia, located on the main road leading to the Upper Baksan valley area and on the main climbing route for Mount Elbrus. Population: 21,000(2010 Census). Tyrnyauz is the largest town in the Baksan Valley and an essential provisioning point for trips into the Elbrus region.