托纳拉（意大利语：Tonara），是意大利努奥罗省的一个市镇。总面积52.12平方公里，人口2187人，人口密度42.0人/平方公里（2009年）。ISTAT代码为091093。

Tonara is a comune (municipality) in the Province of Nuoro in the Italian region Sardinia, located about 90 kilometres (56 mi) north of Cagliari and about 35 kilometres (22 mi) southwest of Nuoro. As of 31 December 2004, it had a population of 2,308,000 and an area of 52.1 square kilometres (20.1 sq mi).