Flex your left toes up towards the sky.

左脚趾可以指向上方。

We might just lift the toes up here for now and slowly begin to work from here to here.

我们将脚趾抬起，慢慢地从这边移动到这边。

If that's a little too much, you might keep the right toes up and give yourself a little more space.

如果这太难的话，你可以保持右脚趾向上，给自己多一点空间。

Start with a nice bent knee. Toes up toward the sky.

膝盖弯曲地舒服点 脚趾向上。

So I'm gonna come to kind of a half plank here, so I'll maybe lift the toes up and tuck the pelvis.

我要在这里做一个半平板支撑，我抬起脚趾并收腹。

It took him three days to go toes up, old Danny.

丹尼那老家伙 躺了三天才归西。

You gonna get your skin toe up.

你要把你的脚趾皮肤抬起来。

Some refer to the position of the body like belly up, toes up, or stretching one's legs.

有些指的是身体的位置，如腹部向上、脚趾向上或伸展双腿。