I put in green tea powder and pomegranate powder, which are great for the microbiome, I put in probiotics, I put in a little MCT oil, that gives me a more even metabolism.

我会放绿茶粉和石榴粉，这对微生物群很有好处，我会加入益生菌，加入一点 MCT 油，这让我的新陈代谢更均匀。