We need to combine the development strengths of both sides.

我们需要融合双方优势。”

Exercise, especially resistance training, is the essential ingredient for muscle and strength development.

锻炼，尤其是阻力训练，是肌肉和力量发展的重要组成部分。

And as we know training with heavy weights is an extremely important factor in strength development.

正如我们所知，重量训练是力量发展中极其重要的因素。

The findings here potentially opens up a whole new approach to muscle and strength development, especially if the hypotheses are supported in the future.

这里的发现有可能为肌肉和力量的发展开辟一个全新的方法，尤其是如果这些假设在未来得到证实的话。

Research has consistently shown that lifting heavy weights that allows you to perform about one to six reps max in one set, results in the greatest muscular strength development.

研究一直表明，举重可以在一组中最多执行一到六次，致使肌肉力量得到最大的发展。