If you practice running 800 meters, count the milliseconds, not the minutes.

如果你练习跑800米，以毫秒计时而不是分钟。

After running 1000 meters, the runner became thirsty and gulped a bowl of water.

在跑完1,000米之后，这位跑步者非常口渴，渴了一碗水。

And the story I always tell about time management is if you look at Usain Bolt running the 100 meters, is he faster than everyone else because he went and looked for time management tips?

我经常讲的关于时间管理的故事是， 如果你看看尤塞恩博尔特跑 100 米，他是否比其他人都快， 因为他去寻找时间管理技巧？