What's more, running changes the brain in a way that makes you feel fine even if you have a lot of work to do.

更重要的是，跑步可以改变大脑，让你感觉良好，即使你有很多工作要做。

Research published in recent years has shown that running changes your brain and mind in some fascinating ways from increasing your brain function to regulating your emotions.

近年来发表的研究表明，跑步会以一些奇妙的方式改变你的大脑和思想，从增加你的大脑功能到调节你的情绪。