The next thing you want in your gym bag are resistance bands.
健身包里放的下一个东西是阻力带。
Resistance band
原声例句
健身知识科普
健身知识科普
Resistance bands are decent standalone workout equipment in the own right but are limited by their progressive strength curves that aren't well-tailored for many exercises.
阻力带本身是不错的独立锻炼设备，但受到其渐进式力量曲线的限制，这些曲线并不适合很多其它锻炼。
英语百科
Resistance band
![](/Images/godic/202502/07/Trenirovachni_lastici_set1242.JPG")
A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients to allow slow rebuilding of strength.
Originating in the early 20th century, the bands were originally made from surgical tubing and the exercises conducted for muscle rehabilitation, and resistance band training is now used widely as part of general fitness and strength training. Their flexibility in use and light weight are a significant advantage for many users.
- distributed repetition
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