Other than that, a big concern was how well people will fare without phytonutrients and fiber.

另一个担忧是，因为这种吃法不包含任何植物营养和纤维，时间长了会不会有什么副作用。

" Carrot skins are rich in fiber, antioxidants like beta-carotene and polyacetylenes, and other beneficial phytonutrients. Beta-carotene, which the body converts to vitamin A, is crucial for maintaining healthy vision, skin, and immunity, " Arsenault said.

“胡萝卜皮富含抗氧化剂（如β-胡萝卜素和多炔类）、纤维以及其他有益的植物营养素。β-胡萝卜素能在人体内转化为维生素A，对于保持健康视力、皮肤和免疫力至关重要。”