Anjana Pasricha for VOA news, New Delhi.

VOA 新闻，Anjana Pasricha 在新德里报道。

To put these findings into practice, Pasricha suggests adding this third line to your index card regimen.

为了将这些发现付诸实践，帕斯里夏建议在你的索引卡养生法中加入这第三行。

This small research-based ritual made a big difference in Pasricha's life and it can do the same for you.

这个基于研究的小型仪式对帕斯里夏的生活产生了很大的影响，它也能为你带来同样的效果。

For Pasricha, a looming book deadline becomes writing 500 words, and a non-existent exercise regime becomes going for a 10-minute walk at lunch.

对于帕斯里夏来说，迫在眉睫的出书期限变成了写 500 字，而一个本不存在的锻炼方式变成了午餐时步行 10 分钟。

Pasricha suggests adding to your tasks for the day cards the line " I am grateful for" but finds the key to this exercise is being specific.

帕斯里夏建议在你日常卡片任务中加入 “我很感激” 一行，但他发现这项工作的关键是要具体。

Pasricha's low-tech coping mechanism for tough emotional times is a pack of 4x6 index cards on which he writes a few things he will focus on each day.

帕斯里夏对情绪低落时期的简单应对机制是一包 4x6 的索引卡，他在上面写下了一些他每天都会关注的事情。