I mean...calories are calories! Turns out, no, they’re not.

我的意思是… … 卡路里就是卡路里！事实证明，不，他们不是。

In general, it is usually advised to try for slow and steady weight loss, at about a pound or two a week, meaning about 500 to 1000 calories a day.

一般来说，通常建议尝试缓慢而稳定地减肥， 每周大约一两磅，这意味着每天大约 500 到 1000 卡路里。