Loop the shoulders, maybe a couple of circles of the wrists, and we dive in for more. Here we go.

放松肩膀，手腕或许可以绕几个圈来活动活动，我们继续去探索身体。开始吧。

When I arrive I'll just loop the shoulders a couple of times. And then come into my best and most beautiful mountain pose.

等身体直立的时候，做几个绕肩放松肩部。然后来做最漂亮的山式。

Let's loop a couple of times, once in the x dimension.

让我们循环几次，一次在 x 维度。