赫姆岛（Herm）是海峡群岛中的一个岛屿。属根息行政区管辖。赫姆岛的面积只有2平方公里，是海峡群岛中最小的一个岛屿。岛上有人口60人。赫姆岛上禁止汽车通行。赫姆岛主要的经济收入来源是旅游业。此外赫姆岛有时也有发行自己的邮票。

Herm (Guernésiais: Haerme) is one of the Channel Islands and part of the Parish of St Peter Port in the Bailiwick of Guernsey. It is located in the English Channel, north-west of France and south of England. It is 1.5 miles (2.4 km) long and under 0.5 miles (0.80 km) wide; orientated north-south, with several stretches of sand along its northern coast. The much larger island of Guernsey lies to the west and Jersey to the south-east, and the smaller island of Jethou is just off the south-west coast.