The big focus around short, sharp exercise sessions is you get more bang for your buck.

短时剧烈锻炼的重点在于，同等付出，你得到的回报更多。

In fact, you get more bang for your buck.

事实上， 你会得到更多的回报。

We have a phrase in English to get more bang for your buck.

我们有一个英语短语可以让您物有所值。