Carbohydrates in wheat called " fructans" could account for as much as half of a person's FODMAP intake.

小麦中被称为“果聚糖”的碳水化合物可能占到一个人 FODMAP 摄入量的一半。

And they had them try 1 of 3 different, indistinguishable snack bars that had either pure gluten or a FODMAP called fructan or neither, a placebo bar.

他们让受试者从三种不同的、难以区分的零食棒中选择一种，这些零食棒要么含有纯麸质，要么含有一种叫做果聚糖的 FODMAP，要么两者都没有，另一种是安慰剂棒。

Proponents of a low-FODMAP diet say it's less restrictive than going totally gluten-free, because people can re-introduce FODMAPs to find a threshold that keeps their symptoms in check.

低 FODMAP 饮食的支持者表示，这比完全不含麸质限制更少，因为人们可以重新引入 FODMAP，以找到一个阈值来控制他们的症状。

Some researchers believe that many people feel better after eliminating wheat from their diet not because of an immune reaction to gluten or other wheat components but because they're reducing their FODMAPs.

一些研究人员认为，许多人在从饮食中去除小麦后感觉更好，不是因为对麸质或其他小麦成分的免疫反应，而是因为他们减少了 FODMAPs。