A 2007 study found that subjects who did high intensity exercise beforehand could learn vocabulary words 20% faster than those who remained sedentary.

2007年的一个研究发现，事先做过高强度锻炼的被试验者会比那些久坐不动的被试验者在学习词汇时速度快20%。

You can adjust the exercise intensity to suit your skill level, so every player can enjoy the experience no matter where they are in their fitness journey.

您可以根据自己的技能水平调整运动强度，这样每个玩家无论身在何处，都可以享受健身的乐趣。

In essence, the vibration simulates high intensity exercise which promotes bone and muscle growth, only with the handy shortcut of not having to actually do any exercise.

从本质上讲， 振动模拟了促进骨骼和肌肉生长的高强度运动，只是有一个方便的捷径， 即不必实际进行任何运动。