Each time you encounter a new distractor, you are forced to exercise willpower and self-control.

每当你遇到一个新干扰物，你就不得不锻炼意志力和自制力。

The distractors were on for about five weeks.

牵引装置持续了大约五周。

What's the number one distractor in the workplace?

办公室最容易分心的事情是什么？

We let the same distractors hurt our productivity day after day.

我们日复一日地被同样的干扰因素损害我们的工作效率。

Hey, whatever your distractor is, it's time to make a change.

不管是什么因素分心，该做出改变了。

The distractor pulled the twins apart by 25 millimeters or about an inch.

牵引装置将双胞胎拉开 25 毫米或大约一英寸。

But eventually, your self-control will run out, and those distractors will take over your life.

但最终，你的自制力会耗尽，那些干扰会占据你的生活。

Instead of wasting time on pointless distractors, do all the little things that you wish you could do.

与其把时间浪费在毫无意义的分心事上，不如做你想做能做的小事。

Between media, technology, and talkative coworkers, there is no shortage of distractors waiting to steal your attention away.

在媒体、科技和健谈的同事之间，总不乏能分散你注意力的干扰物。

Physical distractors are always present and rarely understood.

身体干扰因素始终存在，但很少被理解。